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Month: December 2012

15 miler

December 24, 2012December 24, 2012 Idalie Beyer Leave a comment Marathon Training

Saturday I met Tiffany on the trail and we started on our 15 mile long run for the week.  We swapped the set back week 10 miler for the 15 miler since she was going to be out of town and the Christmas stuff…etc. Admittedly I was nervous all week about this one.  For one […]

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13.1 miles Dec 15, 2012

December 16, 2012December 16, 2012 Idalie Beyer Leave a comment Marathon Training

On Saturday I met Tiffany at the trail and we began our run.  13 miles were ahead of me. The night before I went to bed at 1:30, got up at 6:45, brushed my teeth ate a nutrigrain bar and headed out to meet her by 7:30am.  The first mile in I thought, “Oh man […]

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This morning’s short run-December 13, 2012

December 16, 2012January 14, 2013 Idalie Beyer Leave a comment Happy Miles

I went to bed Wednesday night December 12th and thought, “I’ll wake up early, run my 3 miles and get ready for work…etc” alarm went off and I shut it off, rolled over and went back to sleep. My knees are sore, my back is sore, and I am just feeling exhausted! “Stupid Running!” Just […]

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Windy run

December 16, 2012 Idalie Beyer Leave a comment Marathon Training

Saturday morning December 1,2012-it was actually warm, 70 degrees, cloudy, and windy. Justin accompanied me on my 7 mile run on his bike. At first I was slow and trying to get passed the wind, which was pushing me back. It was so forceful! Justin was having a hard time pedaling too. After mile 2 […]

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Long runs

December 12, 2012 Idalie Beyer Leave a comment Marathon Training

My long runs are in the double digits now! 10miles the Sat after Thanksgiving then the set back of 7 miles. My last long run was 12 miles. The day before, Friday, i went to the gym and took a bldy works class. That class was a lifting class and it included alot of squats!!! […]

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